Sunday, 7 December 2014

Oats Vegetable Soup ( Healthy Heart and control cholestrol )

Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 servings


1 tsp finely chopped garlic (lehsun)
1 cup chopped and boiled mixed vegetables (french beans , carrot and cauliflower)
1 tsp oil
1/4 cup finely chopped onions
salt and to taste
1 tbsp quick cooking rolled oats
2 tbsp chopped coriander (dhania)


1.Heat the oil in a deep non-stick pan.
2.add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
3.Add the mixed vegetables, 2 cups of water, salt and pepper, mix well.
4.cook on a medium flame for 2 minutes, while stirring occasionally.
5.Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.

Serve hot.

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